Do You Eat Enough Fruit And Vegetables?

If you are like most people, you don't. Yet, getting 8 to 10 servings daily is easier than you may think. Here are several suggestions for adding more fruits and vegetables into your day:

• Have a glass of 100 percent fruit or vegetable juice for breakfast.
• Top your morning cereal with blueberries, raspberries or a sliced banana
• Eat a small salad with your lunch or dinner
• Add tomatoes, sprouts or greens to your sandwich
• Have a bowl of vegetable soup
• Snack on a piece of fruit or raw vegetables
• Add vegetables to your casseroles
• Top your baked potato with cooked broccoli, cauliflower and carrots
• Substitute spinach, summer squash or eggplant for meat with your pasta
• Have berries with your yogurt or use them as topping on desserts.